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Baby loss is a heartbreaking experience that affects countless families around the world.

The journey of parenthood is often filled with immense joy and anticipation. However, sadly, not all stories have fairy-tale endings. Baby loss is a heartbreaking experience that affects countless families around the world. It is an emotional topic that requires empathy, understanding, and support. In this blog, NALAG aims to shed light on the subject, providing comfort, guidance, and resources for those who have endured the pain of baby loss in th lead up to International Infant and Pregnancy Loss Day on 15th October 2023.

1. Acknowledging Grief:

Losing a baby can be an incredibly isolating experience, as society often struggles to address this sensitive topic. It is important to acknowledge and validate the grief experienced by parents who have lost a child, whether through miscarriage, stillbirth, or neonatal death. Grief is a unique journey, and allowing oneself to process emotions without judgment or time constraints is crucial.

2. Finding Support:

Coping with baby loss can be overwhelming, but no one should have to face it alone. Seeking support from loved ones, friends, or support groups can provide solace and a safe space to share emotions. NALAG offers free bereavement support through support volunteers and bereavement counsellors, they are there to offer valuable guidance during this difficult time.

3. Honouring the Memory:

Creating ways to honour and remember the baby who was lost is an essential step in the healing process. NALAG in Dubbo has a very special way of honouring the babies in our Memorial Garden where specially engraved stones remembering those little lives lost to soon are placed during our annual remembering the Babies Ceremony. NALAG unfortunately will not be able to have our usual ceremony this year. You are invited to visit our centre in Welshman street and do your own remembering ritual, alternatively families may find comfort in rituals such as planting a tree, releasing balloons, or lighting a candle on this special occasions. Additionally, memorializing the baby with keepsakes, such as personalized jewelry, photo albums, or artwork, can provide a tangible symbol of their presence and impact on their family's lives.

4. Self-Care and Healing:

In the midst of grief, taking care of oneself often takes a backseat. Practicing self-care becomes particularly important when coping with baby loss. Engaging in activities that bring solace, such as journaling, exercising, or joining support groups, can help in the healing process. It is also vital to give oneself permission to grieve, allowing emotions to surface without guilt or judgment.

6. Seeking Professional Help:

Sometimes, the pain of baby loss can become overwhelming, leading to prolonged periods of despair or depression NALAG provides a safe space to explore emotions and develop effective coping strategies. Remember, reaching out for support and assistance is a sign of strength, not weakness.


The journey of baby loss is one of immense sorrow, but it is essential to remember that hope and healing can coexist. Understanding the grieving process, seeking support, and honouing the baby's memory are vital steps towards finding solace. Together, as a compassionate society, we can create an environment that supports those affected by baby loss and helps them navigate their path to healing. Remember, you are not alone; countless others have walked this path, and there is support available to help you through this difficult time.

Support is Available

If you or someone you know is grieving please reach out to the NALAG Centre for Loss & Grief. We provide FREE grief support either face to face where available or over the phone. You don't have to do it alone.

Phone: 02 6882 9222


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