Grief at Christmas
and during the Holiday Season
It’s that time of year again when the energy in the community is in a celebratory mode. However, for those of us that have experienced a loss we may struggle with the whole thought of the holiday season and all that goes with it.
We may dread the thought of trying to cope when loss is still raw or grief is triggered by the reminders of our loss.
Particularly if we have experienced the death of a loved one in recent years, the impact of the pandemic has made itself felt. We have experienced that extra layer of restrictions excluding us from our usual support systems of physical contact and human touch with family and friends, along with minimisation of funerals and the usual systems that would support us through our grief.
The experience of grief is so individual and the roller coaster of emotions unique to each person over time. Navigating Christmas and the holiday season can be exhausting both physically and emotionally … go gently!
We may be left with a sense of dread in the face of the celebrations and joyous greetings of all around us, wanting simply to run away or avoid the ‘holiday joy’ when a vacant space in our heart is prominent in our being.
There is a way through this … trust yourself as to what you need and NALAG may be able to assist you in recognising the continuing bonds that can support you through this year and future years as well.
This Holiday season:
We remember all of those who left us too soon.
We remember you in the morning,
in the night, when we look at the stars,
a song, a place, a smell.
You are always with us.
Those we love can never be more than a thought away.
For as long as there's a memory, they live in our hearts to stay.
Tips for supporting children and young people experiencing loss and grief during the Christmas and Holiday season
Christmas and the Holiday season can be an extremely difficult time for children, young people and families especially when a parent, sibling or other significant person has died, or because other circumstances prevent that special person being with them. Coping with grief around Christmas and the Holiday season can be tough for everyone and the feelings of loss and grief can be especially hard during this time. NALAG’s recommendation is to prepare for this difficult time, and plan ahead. Here are some suggestions for what you can do to make it just that little bit easier – and remember …